johndiegor's Journal, 29 Sep 20

Weigh In record (no journal entry) for 29 September 2020
113.2 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:
1602 kcal Fat: 49.27g | Prot: 150.66g | Carbs: 140.80g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Cappuccino. Lunch: Steamed Rice, Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. Dinner: Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. more...
Losing 0.3 kg a Week



     
 

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johndiegor's Weight History


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