Weigh In record (no journal entry) for 29 September 2020
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113.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1602 kcal
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Fat: 49.27g | Prot: 150.66g | Carbs: 140.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Cappuccino. Lunch: Steamed Rice, Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. Dinner: Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. more...
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Losing 0.3 kg a Week
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johndiegor's Weight History
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