Weigh In record (no journal entry) for 29 September 2020
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1597 kcal
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Fat: 130.49g | Prot: 85.76g | Carbs: 23.79g.
Lunch: Organic Valley Heavy Whipping Cream, Tea (Brewed) , Oscar Mayer Thin Sliced Bologna. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Coffee Cream 2 & Stevia, Cabot Vermont Extra Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Boar's Head Black Forest Deli Ham, Egg. Snacks/Other: Fisher Dry Roasted Peanuts, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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