owlfeathers's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

83.0 kg Lost so far: 1.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

337 kcal

Fat: 16.93g | Prot: 14.10g | Carbs: 33.84g. Breakfast: Medjool Dates , Coffee with Cream. Lunch: Terrasoul Superfoods Pumpkin Seeds, Chicken Broth (Home Recipe). Snacks/Other: Olive, Pickle or Pimiento Luncheon Loaf. more...

2234 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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owlfeathers's Journal, 29 Sep 20

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owlfeathers's Weight History