|
BS 98
Temp 96.8
O2 98, 72p
|
66.8 kg
Lost so far: 27.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1277 kcal
|
Fat: 71.42g | Prot: 94.90g | Carbs: 64.04g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Signature Kitchens Reduced Sodium Chicken Broth, Great Value Kosher Dill Gherkins. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Radish. Dinner: Dunkin' Donuts Caramel Latte (Medium), Butter, Mushrooms, Onions, Yellow Summer Squash, Great Value Italian Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Mini Meatloaves. Snacks/Other: Whisps Parmesan Cheese Crisps, 4505 Chicharrones. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|