Weigh In record (no journal entry) for 29 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1771 kcal
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Fat: 50.87g | Prot: 41.81g | Carbs: 302.49g.
Breakfast: Мёд, Манную Кашу. Lunch: Травяной Чай, Ермолино Блины с Творогом, ВкусВилл Сало Белорусское, Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Хлебокомбинат Петровский Хлеб Отрубной, Помидор Соленый, Соленья, Жареное Яйцо, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Печенье к Чаю, Nespresso Кофе с Молоком, Виноград. more...
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2452 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 15 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 15 minutes, Cooking - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 8 hours and 15 minutes, Washing Dishes - 1 hour and 40 minutes. more...
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Gaining 0.4 kg a Week
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juliabezzybova's Weight History
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