Weigh In record (no journal entry) for 29 September 2020
|
61 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1202 kcal
|
Fat: 42.75g | Prot: 64.28g | Carbs: 128.38g.
Breakfast: Campina Halfvolle Melk, Verstegen Kaneel, AH CHIAZAAD Thuis, AH Conference Peren, Quaker Havermout, Demeter Appelazijn, AH Amandelschaafsel, AH Blauwe Bessen. Lunch: AH Snoepkomkommer, Wasa Vezelrijk Cracker, Old Amsterdam Oude Kaas 35+, Rucola Sla, AH Snoeptomaatjes, AH Conference Peren, Campina Botergoud Ongezouten Grasboter, Rinse Appelstroop Appelstroop (10g), AH Gebraden Rosbief, AH Liefde & Passie Rogge. Dinner: AH Griekse Feta, AH Tasty Tom Trostomaten, AH Rode Uien, Cos of Romaine Sla, AH Gerookte Makreelfilet, Gekookt Ei, Nevo Komkommer met Schil, AH Groene Olijven met Knoflook, Demeter Appelazijn. Snacks/Other: AH Amandelschaafsel, Lindahls Kvarg Vanillesmaak, Chiquita Banaan, Kiwi, Aardbeien. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biene Mays's Weight History
|