Pugcrazy's Journal, 17 Aug 13

Pugcrazy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2013

84.5 kg Lost so far: 11.2 kg. Still to go: 23.2 kg. Diet followed: 100%.

View Diet Calendar, 17 August 2013:

571 kcal

Fat: 21.21g | Prot: 56.62g | Carbs: 33.69g. Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Waffles, Everyday Thin & Crispy Turkey Bacon. Dinner: Chicken Breast (Skin Not Eaten). more...

2239 kcal

Exercise: Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pugcrazy's Weight History

View Complete History

Pugcrazy's Journal, 17 Aug 13

Submit a Comment

Pugcrazy's Weight History