Weigh In record (no journal entry) for 29 September 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2821 kcal
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Fat: 99.45g | Prot: 91.19g | Carbs: 203.44g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Black Olives, Ina Paarman's Basil Pesto, Simonsberg Traditional Feta, Macaroni (Cooked), Sun-Dried Tomatoes (in Oil, Drained) , Onions, Canola Vegetable Oil . Dinner: KFC Colonel Burger, KFC Fries (Regular). Snacks/Other: Sauvignon Blanc Wine , Clover Full Cream Fresh Milk, Egg, Cheddar Cheese. more...
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Losing 4.2 kg a Week
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