Weigh In record (no journal entry) for 29 September 2020
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180.2 kg
Lost so far: 29.8 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1335 kcal
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Fat: 58.10g | Prot: 109.11g | Carbs: 91.73g.
Breakfast: Huevo Cocido, Café Espresso, Hacendado Pechuga Pavo Finas Lonchas, Hacendado Queso Fresco Desnatado 0%. Lunch: Hacendado Alubias Blancas, Pechuga de Pavo, Bonarea Crema de Verduras. Dinner: McDonald's Ketchup Bolsita, Pan Blanco, Schara Salchichas Frankfurt, Tortilla de Patatas, Níscalos. Snacks/Other: Gallina Blanca Caldo Casero de Verduras. more...
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Losing 0.5 kg a Week
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Abraham_wp's Weight History
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