Weigh In record (no journal entry) for 29 September 2020
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1049 kcal
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Fat: 39.75g | Prot: 57.71g | Carbs: 113.44g.
Breakfast: Becel Diätmargarine, Kaffee, Roggen Knäckebrot. Lunch: Cucina Cantuccini, Böklunder Wiener Würstchen. Dinner: Bratensoße, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Henglein Spätzle . more...
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Losing 0.1 kg a Week
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schnorra's Weight History
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