Weigh In record (no journal entry) for 09 December 2010
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1678 kcal
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Fat: 52.65g | Prot: 53.60g | Carbs: 256.90g.
Breakfast: Premium Cinnamon Swirl Bread. Lunch: Chex Mix Traditional, Fresh Mixers Seasame Teriyaki Chicken. Dinner: Peanut Butter Cups (Miniatures), Tootsie Pop, Mini Chocolate Chip Cookies - 100 Calorie Pack, roman meal sun grain, Potted Meat. Snacks/Other: Cocoa Roast Almonds, Light Fat Free Sour Cream & Onion, Crunchy Granola Bars - Peanut Butter, Light Fat Free Sour Cream & Onion, roman meal sun grain, Creamy Peanut Butter, Grape Jelly. more...
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2493 kcal
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Exercise:
Resting - 1 hour, Etsu - 1 hour and 9 minutes, Driving - 2 hours, Standing - 3 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 10 hours and 51 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 1.0 kg a Week
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