Weigh In record (no journal entry) for 17 August 2013
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80.6 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 90.66g | Prot: 92.92g | Carbs: 304.21g.
Breakfast: Grape Jelly, Smooth Peanut Butter (with Salt), Homestyle 100% Whole Wheat Bread, Banana. Lunch: Smooth Peanut Butter (with Salt), Celery, Baby Carrots, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine. Dinner: Cherry Cheesecake No Bake Dessert Mix, Triple Chocolate Brownies, Whole White Wheat Sandwich Buns, Ground Beef (80% Lean / 20% Fat), Sloppy Joe Sauce, Green String Beans, Yellow Sweet Corn. Snacks/Other: Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Snickers Snickers Bites, Roasted Salted Almonds. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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