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2300 6:00 am
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87.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2317 kcal
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Fat: 73.36g | Prot: 181.96g | Carbs: 226.30g.
Breakfast: Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Walnuts, Unroasted Almonds, شوفان فلندي شوفان عضوي, Myprotein THE WHEY. Lunch: Potato (with or Without Peel), Green String Beans, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Heinz Tomato Ketchup 57 Varieties, مايونيز خفيف لايت هاينز HEINZ مايونيز خفيف لايت هاينز HEINZ, فونتي خبز البطاطس, Puck بوك Cheese Slices Low Fat, برجر منزلي ٢. Snacks/Other: Red Delicious Apples, Pear, باونتي باونتي, Hulled Sunflower Seeds, خس روماني (طويل), Carrots. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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