Weigh In record (no journal entry) for 28 September 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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905 kcal
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Fat: 45.50g | Prot: 61.71g | Carbs: 64.86g.
Breakfast: Cheddar Cheese, Deli Sliced Ham, Egg. Lunch: Hydroxycut Lean Protein Shake. Dinner: Tomato Sauce (Canned), Dole Classic Iceberg Salad, Cooked Green Cabbage, Riceland Whole Grain Long Rice, Kroger Ground Beef Chuck 80/20. Snacks/Other: Utz Pork Rinds. more...
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steady weight
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Sarafinia's Weight History
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