Weigh In record (no journal entry) for 29 September 2020
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76.2 kg
Lost so far: 20.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1300 kcal
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Fat: 48.45g | Prot: 70.97g | Carbs: 145.81g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Korean Sweet and Spicy Fried Chicken. Lunch: Ground Pork (Cooked), Sugar, Yardlong Bean , Cabbage , Chicken Broth (Home Recipe). Dinner: Lime, Pantai Chili Paste with Soya Bean Oil, Cooked Eggplant (Fat Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked or Broiled Shrimp, Ground Pork (Cooked), Wonton Wrappers (Includes Egg Roll Wrappers), Carrots, White Rice (Long-Grain, Cooked). Snacks/Other: Lime, Korean White Steamed Cylinder Rice Cake, Coconut Water, Nurse Egg Tofu, 샘표 사골육수. more...
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Losing 7 kg a Week
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