Weigh In record (no journal entry) for 28 September 2020
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99.4 kg
Lost so far: 42.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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922 kcal
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Fat: 68.31g | Prot: 54.33g | Carbs: 21.46g.
Lunch: Outer Aisle Plantpower Sandwich Thins, Egg, Great Value Lower Sodium Bacon. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Newman's Own Lite Ceasar Dressing, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Great Value Apple Cider Vinegar, Extra Virgin Olive Oil, Colgin Liquid Smoke. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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