Mjm3's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

74.2 kg Lost so far: 14.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

424 kcal

Fat: 25.97g | Prot: 31.61g | Carbs: 16.16g. Dinner: Broccoli , Cooked Mushrooms (Fat Added in Cooking), Compliments Alfredo Sauce, Miracle Noodle Fettuccini, Pork Chop (Lean and Fat Eaten). more...

2244 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mjm3's Journal, 28 Sep 20

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Mjm3's Weight History