Weigh In record (no journal entry) for 28 September 2020
|
62.1 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1118 kcal
|
Fat: 79.69g | Prot: 73.21g | Carbs: 20.25g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Hard-Boiled Egg . Dinner: Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Tomatoes, Swanson 100% Natural Beef Broth, Old El Paso Taco Seasoning Mix, Aldi Ground Beef 80/20, Iceberg Lettuce (Includes Crisphead Types) . more...
|
|
1520 kcal
|
Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishdancer126's Weight History
|