Weigh In record (no journal entry) for 09 December 2010
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76.0 kg
Lost so far: 5.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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2318 kcal
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Fat: 83.85g | Prot: 69.78g | Carbs: 337.84g.
Breakfast: Honey Nut Cheerios, Banana, Almond Breeze Original. Lunch: Pepsi (12 oz), 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Corn Chips, Chili with Beans (Canned). Snacks/Other: Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Gala Apple (Medium), Tootsie Pop, Hard Salted Pretzels. more...
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2131 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bcbickford's Weight History
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