Weigh In record (no journal entry) for 17 August 2013
|
77.1 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 26.68g | Prot: 91.67g | Carbs: 87.33g.
Breakfast: Grapes, Peach, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Lunch: Grapes, Athenos Reduced Fat Crumbled Feta Cheese, Soda, Perdue Simply Smart Lightly Breaded Chicken Strips, Vegetable Beef Soup (Prepared with Water). Dinner: Boar's Head Deluxe Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, McDonald's Grilled Chicken Club. Snacks/Other: Grapes, Peach, Boar's Head Deluxe Ham, Grapes, Harris Teeter Reduced Fat Swiss Cheese, Boar's Head Deluxe Ham. more...
|
|
2660 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 7 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|