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Treasurehunter3754
Journal
17 Aug 13
Treasurehunter3754's Journal, 17 Aug 13
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Weigh In record (no journal entry) for 17 August 2013
69.0 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2013:
739 kcal
Fat: 34.80g | Prot: 93.30g | Carbs: 6.36g.
Breakfast:
Skinless Chicken Breast.
Lunch:
Beef Meatballs.
Dinner:
Ground Beef (Cooked).
more...
1790 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Treasurehunter3754's Weight History
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