Weigh In record (no journal entry) for 28 September 2020
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79.6 kg
Lost so far: 5.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1084 kcal
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Fat: 54.31g | Prot: 69.25g | Carbs: 71.01g.
Breakfast: Smithfield Smoked Honey Cured Ham, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Smithfield Premium Ham, Seattle Baking Company Cracked Wheat Sourdough, Hellmann's Real Mayonnaise, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Lettuce. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Chicken Thigh. Snacks/Other: Water, Hillshire Farm Small Plates Italian Dry Salame, Aldi Premium Hickory Smoked Ham. more...
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Gaining 1.9 kg a Week
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jazzylittleone's Weight History
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