Weigh In record (no journal entry) for 28 September 2020
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72.3 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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412 kcal
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Fat: 3.58g | Prot: 68.22g | Carbs: 30.35g.
Breakfast: Egg White. Lunch: Frank's Red Hot Sauce, Fresh Express Hearts of Romaine, Randall Farms Boneless Skinless Chicken Breast. Dinner: Spinach, Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Strawberries, Orange, Grissini Garlic Breadsticks. more...
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Losing 1.3 kg a Week
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