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Вот стоило вчера не выпить вина, как сегодня плюс 1,4 кг! Алко-диете быть! 🤣🤣🤣
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104.5 kg
Lost so far: 15 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2390 kcal
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Fat: 102.28g | Prot: 78.94g | Carbs: 302.30g.
Breakfast: Fried Egg, Regular Cream Cheese Spread, Toasted Challah Egg Bread, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: 2% Fat Milk, Cream (Half & Half), Pear, ШАРЛОТКА - порционная. Dinner: Ice Cream, Медовый кекс, Apple, Potato, Мясо с морковью (180gr/pr). Snacks/Other: Puff Pastry, Cream (Half & Half), 2% Fat Milk. more...
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Gaining 9.8 kg a Week
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