Weigh In record (no journal entry) for 28 September 2020
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1407 kcal
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Fat: 69.85g | Prot: 45.23g | Carbs: 173.63g.
Breakfast: Potatoe egg and bacon, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Cream of Asparagus Soup. Dinner: Tetley Orange Pekoe, Honey , Silk Almond Unsweetened Original, Butter , Sour Dough Bread. Snacks/Other: Smart Sweets Sour Blast Buddies, Bananas , Olympic Organic Plain Yogurt, 2% Fat Milk, McDonald's Coffee (Medium), Silk Almond Unsweetened Original, McDonald's Coffee (Medium), Silk Almond Unsweetened Original. more...
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Gaining 1.6 kg a Week
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007bionicalman's Weight History
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