Weigh In record (no journal entry) for 28 September 2020
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110.9 kg
Lost so far: 12.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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569 kcal
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Fat: 38.21g | Prot: 46.40g | Carbs: 11.40g.
Breakfast: Kraft American Cheese Slice, Fried Egg . Lunch: Sargento Sharp Cheddar Fine Cut, Red Gold Diced Tomatoes, Baby Spinach, Jimmy Dean Turkey Sausage Patty. more...
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Losing 1.9 kg a Week
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MommaDukes86's Weight History
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