Weigh In record (no journal entry) for 28 September 2020
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2483 kcal
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Fat: 104.79g | Prot: 66.27g | Carbs: 331.89g.
Breakfast: Coffee, Mt. Olive No Sugar Added Bread & Butter Chips, Pineapple , Mozzarella Fresca Fresh Mozzarella, Famoso Roasted Red Pepper, Safeway Light Thousand Island Dressing , Lime Juice , Lettuce Salad with Assorted Vegetables. Lunch: Spphie's Kitchen Vegan Smoked Salmon, Salt , Wegmans Pumpernickel Bagel, Coca-Cola Diet Coke (Can), Red Onions, Wegmans Whipped Cream Cheese. Dinner: Delallo Hot Giardiniera, Boudin Sourdough Bread, Sabra Classic Hummus, Lime Juice, Safeway Light Thousand Island Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Mezzetta Italian Mix Giardiniera, Lettuce Salad with Assorted Vegetables, Adirondack Mandarin Orange Seltzer, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Cantaloupe Melons. Snacks/Other: Johnny's Seasoning Salt, Hard-Boiled Egg , Great Value Shredded Mild Cheddar Cheese, Great Value String Cheese , Ritz Crackers - Fresh Stack, Pepperidge Farm Milano Cookies - Mint, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Quaker Rice Cakes - Savoury Tomato & Basil, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Utz Red Hot Potato Chips, White Rice, Meatless Lo Mein. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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