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BS 107
Temp 97.0
O2 96, 56p
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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929 kcal
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Fat: 31.22g | Prot: 110.87g | Carbs: 49.74g.
Breakfast: Mt. Olive Fresh Mild Pickled Okra, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Butter, Zuppa Toscana, Onions, Cucumber (with Peel), Broccoli, Skinless Chicken Breast. Dinner: Dole Broccoli Slaw, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Jalapeno Peppers, Cilantro (Coriander), Sriracha Sauce. Snacks/Other: Peanuts, 4505 Chicharrones, Skinless Chicken Breast, Trader Joe's Peeled & Cooked Chestnuts. more...
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Gaining 7.6 kg a Week
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