|
109
Temp 95.3
O2 97, 58p
|
67.3 kg
Lost so far: 27.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1077 kcal
|
Fat: 66.34g | Prot: 89.15g | Carbs: 30.73g.
Breakfast: Kroger Spinach Dip, Great Value Kosher Dill Gherkins, Signature Kitchens Reduced Sodium Chicken Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Cucumber (with Peel), Mt. Olive Fresh Mild Pickled Okra, 4505 Chicharrones, Dole Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat), Tomatoes. Snacks/Other: Peanuts. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|