Weigh In record (no journal entry) for 28 September 2020
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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705 kcal
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Fat: 24.62g | Prot: 79.44g | Carbs: 31.95g.
Lunch: Marmite Marmite, Bisto Vegetable Gravy Granules, The Meatless Farm Co Meat Free Burgers, Tesco Courgette, Asda Cauliflower , Tesco Finest Tenderstem Broccoli. Dinner: MyProtein Inulin , Sainsbury's Cheddar Cheese, Total 0% Greek Yoghurt. Snacks/Other: Coffee, Semi-Skimmed Milk, MyProtein Inulin, PhD Diet Whey. more...
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Losing 0.5 kg a Week
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