Weigh In record (no journal entry) for 28 September 2020
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66.3 kg
Lost so far: 7.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1238 kcal
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Fat: 43.18g | Prot: 53.38g | Carbs: 158.15g.
Breakfast: Caffè (dalla Moca), Foodspring Shape Shake Mango, Alpro Latte di Mandorla, Banana Bread. Lunch: Caffè (dalla Moca), Cipolle, Carote, Patata Bollita, Sedano Cotto, Almaverde Bio Tofu Naturale, Riso Integrale, Cipolle, Olio d'oliva, De Cecco Passata di Pomodoro. Snacks/Other: Noci, Esselunga Mandorle Sgusciate, Foodspring Shape Shake Mango , BoscoBuono Misto Bosco Surgelato, Latte di Riso, Caffè (dalla Moca). more...
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1858 kcal
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Exercise:
Running (jogging) - 5/mph - 43 minutes, Sleeping - 23 hours and 17 minutes. more...
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Losing 0.2 kg a Week
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auroraham's Weight History
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