Weigh In record (no journal entry) for 28 September 2020
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2063 kcal
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Fat: 61.65g | Prot: 172.24g | Carbs: 192.60g.
Breakfast: Meijer Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Now Foods Psyllium Husk Caps. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Optimum Nutrition Protein Cake Bites - Birthday Cake, Fit Crunch Cookies & Cream. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Rum (90 Proof), MuscleTech Phase8, Now Foods Psyllium Husk Caps, Aunt Millie's 35 Calorie Whole Grain Bread, Six Star Pro Nutrition Pre-Workout Explosion, Country Crock Light Butter. more...
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2265 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 1.6 kg a Week
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