Weigh In record (no journal entry) for 28 September 2020
|
73 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1920 kcal
|
Fat: 109.71g | Prot: 78.10g | Carbs: 162.27g.
Breakfast: Hero Mermelada de Frambuesas Light, Pan Multicereales, Café Cortado. Lunch: Miel, Cadí Mató, Aceite de Oliva Extra Virgen, Butifarra, Patata, Col Cocida. Dinner: la Artesana Mermelada de Arandanos, Hacendado Yogur Natural, Azucarera Azúcar Moreno de Caña Integral, De Nuestra Tierra Queso Idiazabal, Buitoni Pesto Genovese , Huevo, Calabacín. Snacks/Other: Melón, Melocotones, Valor Chocolate Puro. more...
|
|
2325 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|