Weigh In record (no journal entry) for 28 September 2020
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64.8 kg
Lost so far: 21.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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975 kcal
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Fat: 27.83g | Prot: 114.35g | Carbs: 68.03g.
Breakfast: из Вологды Молоко 1,5%, Nestle Хлопья Fitness. Lunch: Сахар, Вологжанка Сметана 22%, из Вологды Творог Обезжиренный. Dinner: Капитан Вкусов Тунец Натуральный . Snacks/Other: Bombbar Протеиновый Батончик. more...
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Gaining 0.5 kg a Week
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