Weigh In record (no journal entry) for 27 September 2020
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73.3 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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564 kcal
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Fat: 15.87g | Prot: 58.80g | Carbs: 50.95g.
Breakfast: Coffee. Lunch: Chicken Breast, Honey Mustard Dressing, Mixed Salad Greens. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Grissini Traditional Breadsticks. more...
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Gaining 1.6 kg a Week
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Alexkc1982's Weight History
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