Weigh In record (no journal entry) for 28 September 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1619 kcal
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Fat: 81.35g | Prot: 78.21g | Carbs: 143.41g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Olives, Ina Paarman's Basil Pesto, Simonsberg Traditional Feta, Macaroni (Cooked), Sun-Dried Tomatoes (in Oil, Drained) , Canola Vegetable Oil . Dinner: Spaghetti Bolognese. Snacks/Other: Egg, Cheddar Cheese, Clover Full Cream Fresh Milk, Brookes Low-Cal. more...
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Gaining 0.1 kg a Week
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