iuromas's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

73.2 kg Lost so far: 14.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

797 kcal

Fat: 19.29g | Prot: 48.38g | Carbs: 105.48g. Breakfast: Аютинский Хлеб Хлеб Бородинский, Жареное Яйцо, Американо. Lunch: Помидоры, Житница Здоровья Макароны Полбяные из "Спирали", Куриная Отбивная. Dinner: Травяной Чай (Кроме Ромашки), Рис с Овощами и Курицей на Кур Бульоне. more...

1243 kcal

Exercise: Cooking - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 40 minutes. more...

Losing 1.8 kg a Week

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iuromas's Journal, 28 Sep 20

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