Weigh In record (no journal entry) for 28 September 2020
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69.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1508 kcal
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Fat: 56.47g | Prot: 84.50g | Carbs: 169.93g.
Breakfast: Вареное Яйцо, Каша Овсяная. Lunch: Шашлык Куриный, Тушеные Овощи. Dinner: Форель на Пару, Тушеные Овощи, Булгур (Вареный). Snacks/Other: Кекс Творожный. more...
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Gaining 0.4 kg a Week
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Irina Stadnik's Weight History
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