Weigh In record (no journal entry) for 01 December 2010
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70.8 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1459 kcal
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Fat: 47.34g | Prot: 103.71g | Carbs: 147.25g.
Breakfast: meijer peanut butter, Bagel Thins - Plain, Nonfat Blueberry Greek Yogurt. Lunch: Panera Citrus & Pepper Chicken, Panera Low Fat Chicken Noodle Soup, Asian Sesame Chicken Salad (Half). Dinner: olive garden breadstick, olive garden chicken gnocchi, boneless skinless chicken breast, Fettuccine Alfredo (Dinner). Snacks/Other: nonfat greek peach yogurt. more...
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2409 kcal
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Exercise:
team training - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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