Weigh In record (no journal entry) for 08 December 2010
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69.0 kg
Lost so far: 18.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1617 kcal
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Fat: 88.80g | Prot: 84.09g | Carbs: 121.12g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Chicken Salad Salad w/o Tomatoes . Dinner: oil, butter, yeast roll, american cheese, onion, mushrooms, green peppers, ham, eggs. Snacks/Other: apple, Ultimate Protein Shake. more...
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2357 kcal
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Exercise:
team - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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