Weigh In record (no journal entry) for 28 September 2020
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77.2 kg
Lost so far: 19.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1387 kcal
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Fat: 70.41g | Prot: 49.97g | Carbs: 152.21g.
Breakfast: Mozzarella Cheese, Boiled Sweetpotato (with Peel), Vinaigrette Dressing, Cherry Tomatoes. Lunch: Dried Chilli Paste (Namprik Narok) น้ำพริกนรก, Nurse Egg Tofu, Cooked Eggplant (Fat Added in Cooking), Kraft Mayo Real Mayonnaise, 샘표 사골육수, Carrots, White Rice (Long-Grain, Cooked) , Korean Cabbage Kimchi, Korean Sweet and Spicy Fried Chicken. Dinner: Lime, Boiled Potato (without Peel), Ground Pork (Cooked), Carrots, Vinaigrette Dressing, Yellow Sweet Corn, Cherry Tomatoes, Cabbage. Snacks/Other: Lime, Lay's Classic Potato Chips (31.8g). more...
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steady weight
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