Weigh In record (no journal entry) for 16 August 2013
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75.9 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 63.92g | Prot: 135.97g | Carbs: 241.25g.
Breakfast: Nutrilite Invisifiber, Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Whey Protein Powder - Vanilla, Bananas . Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Chicken, Tilapia (Fish) , Red Leaf Lettuce , Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Green Peas (Frozen) . Dinner: Air Popped Popcorn, Salmon. Snacks/Other: Green String Beans, Turkey Hill Black Raspberry Premium Ice Cream, Kroger Cake Cones. more...
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steady weight
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Mysacred's Weight History
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