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83/65/86
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1313 kcal
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Fat: 40.58g | Prot: 109.04g | Carbs: 124.04g.
Breakfast: Молоко (Цельное Молоко), Геркулес Монастырский. Lunch: Мистраль Гречка Отварная, Куриное Филе. Dinner: Рыба на Пару, Салат Овощной, Мистраль Гречка Отварная. Snacks/Other: Хлеб Дарницкий, Простоквашино Творог 2%, Кефир 1%. more...
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Gaining 0.7 kg a Week
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nancy ya's Weight History
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