Weigh In record (no journal entry) for 27 September 2020
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179.6 kg
Lost so far: 32.7 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1519 kcal
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Fat: 43.08g | Prot: 143.10g | Carbs: 196.84g.
Breakfast: Water , Diet Soda. Lunch: Roasted Potato, Roasted Potato, Water , Diet Soda, Water , Diet Soda, Stagg 100% Natural Beef Chili with Beans. Dinner: Tomatoes, Mustard, Mayonnaise, Turkey Breast Meat (Fryer-Roasters), Nature's Own All Natural 100% Whole Wheat Bread. more...
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Losing 3.5 kg a Week
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Puffywuffy's Weight History
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