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Day 10: down 22.2
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75.8 kg
Lost so far: 104.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 13.18g | Prot: 55.67g | Carbs: 8.47g.
Lunch: Cocoa Powder (Unsweetened) , Trader Joe's Electrolyte Enhanced Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Butter, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Bonafide Bone Broth. more...
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Gaining 5.1 kg a Week
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Lepardldy's Weight History
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