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Day 11: -25
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75.5 kg
Lost so far: 104.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 21.67g | Prot: 46.59g | Carbs: 11.71g.
Lunch: Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Winco Whey Protein, Trader Joe's Electrolyte Enhanced Water. Dinner: Butter , Zucchini , Shrimp. Snacks/Other: Dr Price Electrolyte Mix. more...
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Losing 2.5 kg a Week
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Lepardldy's Weight History
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