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Day 12: -25
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75.5 kg
Lost so far: 104.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 33.99g | Prot: 47.24g | Carbs: 13.14g.
Breakfast: Dr Price Electrolyte Mix. Lunch: Butter , Zucchini , Shrimp. Dinner: Butter, Cooked Mushrooms (from Fresh), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. more...
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steady weight
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Lepardldy's Weight History
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