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Day 13: down 23.8
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75.1 kg
Lost so far: 104.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 48.58g | Prot: 54.55g | Carbs: 11.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened) . Lunch: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Zucchini, Shrimp, Butter. Dinner: Kraft Avocado Oil Mayo, Chicken Wing (Skin Eaten). Snacks/Other: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Traditional Medicinals Organic Peppermint Tea , Dr Price Electrolyte Mix. more...
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Losing 2.5 kg a Week
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Lepardldy's Weight History
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