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Day 14: down 25.2
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74.5 kg
Lost so far: 105.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 32.53g | Prot: 70.60g | Carbs: 14.33g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Bragg Liquid Aminos, Cucumber (with Peel) , Calavo Avocado, Kraft Avocado Oil Mayo, Salmon, Hime Sushi Nori Roasted Seaweed. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Butter, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Dr Price Electrolyte Mix. more...
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Losing 4.4 kg a Week
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Lepardldy's Weight History
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