Weigh In record (no journal entry) for 27 September 2020
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99.8 kg
Lost so far: 42.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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585 kcal
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Fat: 45.00g | Prot: 39.00g | Carbs: 11.00g.
Dinner: Oscar Mayer Real Bacon Bits, Perdue Boneless Chicken Breast, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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